Zazen

Zazen is the practice of sitting in tranquility, being in harmony with the whole . . . being at one with our true being nature . . . restoring harmony naturally through tranquility

Introduction to Sitting Zazen

Zazen and the Mind

Yoga - Youtube_editedTrue nature is the “holy grail” of Zen

The Art of Sitting Zazen 1

prana-mandir-yoga

The Posture for Sitting Zazen

The Art of Sitting Zazen 2

cosmic meditation mudra

The Meditation Hand Mudra

The Art of Sitting Zazen 3

Zazen and the Mind

Zazen and the Mind

The Art of Sitting Zazen 4

daily simplicity

Attitude to Practice