body care 2

Some of the golden rules for refreshing, regenerating sleep and deep rest are:

  • Don’t use anything stimulating late in the day – caffeine, tobacco, loud music, horror films.
  • Make your bedroom restful – take the tv out so you’re not watching upsetting world news late at night.
  • Make your environment peaceful, with mood lighting, candles, burning oil and incense, restful colours, soothing music.
  • Build relaxing herb teas, warm baths and soothing massage oils into your routine.
  • Give yourself space to relax.

Learn about relaxation. And yes, it is something some of us have to learn. I did.