Ayurveda is the ancient healing tradition of India.
Ayurveda aims to bring about a union of physical, emotional and spiritual health
and this science has taught us for centuries that health is a state of balance between
the body, mind and consciousness.
A state of harmony with the Universe.
Ayurveda is incredibly easy and cheap to incorporate into a home-based Wellness routine. Susan has been experiencing, experimenting and discovering for years now and these tips are all so very effective in bringing harmony, balance and wellbeing.
These are self-care and self-nurturing techniques to support your program